![]() With fruit juices, you can typically use more acid and less oil, making a lower-fat salad dressing. Acid: try different flavors of vinegar or try fruit juice.Canola oil costs much less and will make your homemade salad dressing a bargain compared to store-bought salad dressings. They have different flavors, but they both have healthy mono-unsaturated fats. Add some olive oil to this to make a rub or as a marinade.Īll you need are these four components to make your own signature salad dressing recipe by substituting different ingredients that you have on hand or that you find at the store. Feel free to add different herbs and spices to it to create your own house blend. Check out this simple seasoning blend that you can try at home on meats, fish, and poultry. ![]() Cumin is a spice ground from the seed of an herb similar to parsley which can add a Latin flavor. Oregano and thyme are herbs common in Greek and Italian cooking that add a Mediterranean flavor to any dish. There are plenty of ways to get that flavor you’re looking for without pouring on the salt. Choose low sodium options if available.Ĭooking healthier doesn’t mean eating bland, flavorless food. Foods like ketchup, soy sauce, pickles, and seasoning packets are high in sodium. Lunch meats are high in sodium, swap for beans or hummus as an alternative protein.
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